When I come back from a long day of reminders to sit criss-cross applesauce on the carpet, and tying shoes in double-knots, it's just best for me to have something to eat in a few short minutes.
If I hadn't taken pictures while making this, it would've been 15 from start to finish. Let me show you how.
Cast of characters. Only four ingredients!
Cut your chicken into chunks.
Fry it up in a hot pan.
While you're doing this, start a pot of water to boil for some rice. My favorite is instant brown rice because of its nutty texture.
Throw in some frozen vegetables. I used a good old Walmart brand stir-fry mix - carrots, broccoli, cauliflower, water chestnuts, snow peas, peppers, and mushrooms. Yum! And I just used half a bag. More for later!
Start the rice cooking, and then turn the heat off after 5 minutes. It will hold warm until the rest is ready.
When the veggies have cooked down, add in your favorite sauce. I used a Teriyaki sauce, but it could be sweet and sour, or any Panda Express sauce too!
Dish yourself out a nice helping of steaming hot rice, and spoon that saucy goodness right on top.
That's it! 15 minutes and you're done. You have a delicious meal, and if you're like me and couldn't eat all of this, you have leftovers for the next day for lunch. I love how simple this is because it's a meal that has veggies, protein and a starch!
This is really cheap too, because you can just use a leftover frozen chicken breast, and any rice you have on hand. All you need to buy is sauce and some frozen vegetables.
Stir-Fry
1 chicken breast
1 bottle of your favorite stir-fry sauce
1 bag of frozen stir-fry vegetables
1 cup instant brown rice
1. Cut chicken into 1" chunks, and fry in 1 tsp oil on medium-high heat.
2. Boil 1 3/4 cups water, and add 1 cup rice.
3. Add frozen vegetables when chicken is no longer pink on the outside, and let them cook down for 5-7 minutes.
4. Stir in about half a bottle of the sauce, and cook for 2-3 more minutes until it's warm.
5. Enjoy!